An understanding of the words we use is the foundation of communication, comprehension, and critical thinking. A strong vocabulary helps us read with understanding, express their ideas clearly, and engage in deeper learning across all subjects. And it doesn’t have to be completely new terms either. Vocabulary instruction can also be about learning the meanings of familiar words in greater depth — both denotation and connotation…

Play is a concept often misunderstood.

It’s regarded as something for children or something that’s not serious enough for space in an adult’s life. This piece is for those who might have heard the buzz on play in the media lately (see this article and this article for example), but aren’t sure where it fits in their lives.

When you finish reading these quick words, you’ll be able to identify the difference between incorporating play in our lives and being playful.

People matter. But the people you see most often have more power than you might think.

Have you ever been in the middle of a conversation and realize you’re sitting or standing with the same position as the person across from you. Have you shifted your hand placement to notice a minute later they have matched you again? That’s the power of a fascinating component of our brains called mirror neurons. These brain cells not only shape our social interactions but also play a vital role in mirroring the attitudes, behaviors, and emotions of those around us.

Let’s delve into the science of mirror neurons and discover five reasons why the five people you hang around the most matter so much.

Have we met?

No, not really, but here we are having a one-sided conversation about connection. You’re on Instagram, right? TikTok? Twitter? So, we’re connected? [Nods head.]

But are we really? We can DM each other. We can add reaction emojis (for those older than 20, that is). But, amidst all the likes, comments, and virtual conversations, one question remains —

Are we really connecting?

Playful experiences have a remarkable influence on our emotional landscape. When we lose time engageing in play, our brains release endorphins, dopamine, and serotonin — the feel-good chemicals that enhance mood and reduce stress.

For those of us who enjoy times of quiet, solace, and introspection, holidays can make our social battery feel depleted. Are you seeking ways to recharge?

By the time you finish reading this piece, you will know the ways in which nature can be good for us — how this form of solitary or social play (if you choose) can have medicinal benefits. How do I know all this? I have written two books on play — one for educators, one for general humans, and presented multiple lectures on the power of play.

Y’all. I have written two books on play — one for educators, one for general humans, and presented multiple lectures on the power of play. I should know how to do this! But, early on — as I was figuring out my path — I felt very much like I was blindfolded. I was comfortable being playful in my old definition of self. But this new one?

If you find yourself at a crossroads, or if you sense you could be more… whatever more means to you… then read on.

Too often, we associate play with childhood, dismissing it as something frivolous or nonessential for adults.

But, play and work are not opposites. 
Play and depression are opposites.

Besides all the physical benefits it brings, play also has the power to unlock our creativity, ignite our joy, and bring a renewed sense of vitality to our everyday lives. But play isn’t just recess (as many of us assume), play is physical movement, yes. But play is also a mindset.